New Online Course!!

image92

New Online Course (Currently Closed)

Transform & Be Extraordinary Blueprint!

 A 6-Week  course in living with Purpose & Intention for Motivated Women on a  Self-care Mission. "It's  Time to Take Your Power Back!" 


Create the life you were meant to live on Purpose!  Lose the overwhelm, reduce stress & anxiety, give yourself  permission without the guilt  for more joy, happiness, harmony, purpose and fulfillment.

What You Will Learn

You will learn how to relieve stress from your everyday life , build confidence, develop discipline, obtain clarity and self-awareness by living in the now. You will learn how to  manage to your thoughts, habits and emotions which will improve your mood, be more productive, discover your true self so that you can live a more meaningful life.  

I am working with a limited group of people so schedule your complimentary session to see if you are the right fit for my upcoming course in February! 

I'm Ready for Change!

Live Coaching Calls & Two Private Sessions with Me!

Each week we will have 2 Live Sessions where you are able to have live sessions in the program and ask questions as well as get the support you need.  Throughout the 6 weeks of the program you will also have the opportunity to schedule 2 private coaching sessions with me.  You'll also have access to our private Facebook group where you can have additional support from our community  of other motivated women just like yourself.

Modules and Bonuses

There is a total of 6 Modules with an additional  BONUS Module That you will Enjoy!


You'll also get a copy of my forthcoming book!


"Transform & Be Extraordinary Blueprint!"- A  Guide in Living with Purpose & Intention for Motivated Women on  a Self-care Mission  


YOU will be a part of my pre-launch team and will receive an early bird copy of my book. All you have to do is  read the book write an honest review!

FAQs

Who is this course for? 

This course is for motivated women who want to take their power back when it comes to their self-care , achieve more balance, live a  more meaningful and fulfilled life.


What will you learn? 

You will learn how to relieve stress from your everyday life through mindfulness, obtain clarity and self-awareness by living in the now by managing to your thoughts, habits and emotions which will improve your mood, be more productive, achieve more balance and harmony.


How will you benefit?

You will benefit by learning how to handle life’s most challenging moments and overcome them with confidence. You will improve your mood, communication, build better relationships with others as well as  get to know yourself. 


Why work with me? 

By working with me …. you will discover how to create a new vision for yourself by  transforming your mindset and removing limiting beliefs to achieve your life goals of having better health, more happiness, joy, freedom, better relationships  and  up-level your overall  wellness for better health.

1 0n 1 Health Coaching Programs

image93

Lose Your Anxiety for Good!- 6 Weeks to Serenity

  

Lose Your Anxiety for Good!


Steps

WEEK 1:

Evaluation and Intention Setting 

Review intake form and assess what’s currently not working for you.

Design a plan of action for inevitable success.


WEEK 2:

Desired State Goal Setting - Dive Deep 

Uncover your key motivator for making lasting change. 

Clear the clutter and set up an environment for inevitable success - creating your perfect stress-free environment. 

Take-action to lose your anxiety for good.


WEEK 3:

Developing your personalized calming ritual

Cultivate a personal calming ritual for losing anxiety


WEEK 4:

Nourishing your body for better sleep at night

Discover what foods stabilize your energy during the day to reduce anxiety attacks and get better sleep at night


WEEK 5:

Nourishing your mind and soul for mental clarity 

Reduce Mental Stress and Anxiety

Discover the best type of movement for optimal energy during the day and serenity at night.


WEEK 6:

Coming to a Close and the Journey Moving Forward 

The power of reflection and appreciation of how far you have come.

Discovering what’s next. 


Schedule your complimentary No-Obligation Discovery Session to see if this is a fit for you.

I'm Ready!

Transform Your Body and Energy Now - 90 Day Intensive

Transform Your Body and Energy Now!


STEPS 

MODULE 1

ESTABLISHING THE FOUNDATION

Intention & Goal Setting:

Uncover your key motivating factor for making lasting change. 

Clean House:

Clear the clutter from your life creating an environment for inevitable success

Learn about your unique body:

Discover what foods that boost your metabolism and give you the most energy, and mental clarity.

Developing Intuition; Tuning in into your body:

Honoring your hunger and fullness learning how to eat for optimal digestion and metabolism.


MODULE 2

DEVELOPING THE BODY-MIND CONNECTION 

Inventory and refinement:

Refine key motivating factor and secure your foundation for successful transformation.

Recognize and Prevent Self Sabotage:

Uncover your hidden self-sabotaging patterns that keep you stuck.

Turn Healthy habits into permanent behaviors:

Linking pleasure with healthy habits for lasting change:

Reduce mental stress and anxiety:

Learn how to relax for optimal energy, digestion, and sleep


MODULE 3

NOURISHMENT BEYOND THE BODY; PERSONAL POWER

What really needs nourishment?

Uncover your potential for greater self-expression. 

Heal and transform old wounds to move forward in your life: 

Uncover hidden disempowering beliefs that drive your health and your life.

Integration: Embracing self-acceptance and acknowledging your accomplishments:

Review your achievements and new “baseline” of health. Survey your life inventory and explore the next level.

Coming to a close and the Journey Ahead

The power of reflection and appreciation of how far you have come.

Discovering what’s next.


“THE TOTAL BODY AND ENERGY TRANSFORMATION” is much more than transformation of your Body and Energy it is a transformation of The Mind, Body, Spirit, Love and  Relationships into new possibilities for living the best life possible  on purpose!

 
 

Schedule your complimentary No-Obligation Discovery Call to see if this is a fit for you.



I'm Ready!

Creating Your Own Extraordinary Life On Purpose Blueprint! Singnature Program

Live Your Extraordinary Life On Purpose Blueprint


BUILDING THE FOUNDATION

I help you uncover and anchor your most vital motivating factor for transformation, clear the clutter from your life and set up the conditions for inevitable success, and discover what foods and movements give you optimal energy and mental clarity.

BODY-MIND- SPIRIT CONNECTION

Turn healthy habits into behaviors that last by linking pleasure with healthy lifestyle choices, recognize and prevent self-sabotage, and reduce mental stress tap in into inner soul through prayer and meditation.

UNLOCKING PERSONAL POWER

Discover other areas in your life that need to be nourished, healing old wounds, and anchoring self-acceptance through acknowledgement.

STEPPING INTO YOUR LIFE PURPOSE

Uncover your relationship to yourself and the hidden dis-empowering beliefs that drive your life and affect your health, Discover your life purpose and stepping into it, and Create Your Personal Extraordinary Lifestyle Blueprint.

  

It's Your Season, Your Time to Shine and Start Living  Your Extraordinary Life On Purpose!


No more negative beliefs! Time to break through the darkness of generational pathologies' and step into the light of blessings of health wealth and abundance where anything is possible! Speak life into the power of your words with empowering beliefs and conviction! No more living out of fear but live with a true sense of purpose and that you were meant to achieve greater in your life. 

I am speaking from the heart right now and telling you the things that could be possibly holding you from making major change. How do I know this to be true? I am speaking from life experience of old beliefs, patterns and behaviors and discovered that the only thing that prevented me from my soul desire was my self! Living out of FEAR! It was not until I made a true decision and faced with life circumstances of my personal struggles with health, depression, forgiveness, relationships, bankruptcy and homelessness that has brought me to a place of peace, humility, gratitude, happiness and purpose. It is from my journey that my true calling emerged; to be of service to a community of women by empowering them take their power back, be in control of their lives, overcome obstacles, build resilience, discover their true self and make the practice of Self-care NON-NEGOTIABLE! 


I say all this to say there is no need to feel like you will be judged or feel embarrassed about opening up with me. As your personal coach and partner, we share a common goal and it’s YOU! It doesn’t serve you nor does it serve me if I can’t help you achieve your goals. I want to help you on your personal journey and I am committed to helping you get there! I only require that you commit and make the effort that is required for change. How’s that?

 

Schedule your Complimentary Discovery Call to see if this is a fit for you.


    


I'm Ready!