What is a Health Coach?


What is the Role of a Health Coach?

Health coaches are trained in a number of disciplines that support people in making lasting change. These include (but aren’t limited to):

  • Positive psychology, which leverages people’s strengths (rather than   focusing on their weaknesses) to make changes
  • Motivational interviewing, which helps people to link behavior changes to their deepest needs and goals (e.g., “I will change my diet because I want to      live to see my grandchildren graduate from college.”)
  • Habit formation and reversal, which supports patients in making positive habits, or  breaking negative ones

Who Benefits from This Work?


Health Coaching is the perfect solution for you if what you’ve been doing is no longer working and you’re looking for something greater to get you where you want to go.


What Happens in the Breakthrough Session?

 During this 50 min phone call, I’ll walk you through a proven process to: 

  • Uncover what’s been stopping you slowing you down or keeping you flourishing and feeling "Fulfilled"  
  • Develop a crystal clear vision for what Flourishing and Fulfillment looks like for you
  • Discover which thoughts, foods, self-care and lifestyle habits are blocking you from having more joy & fulfillment and what to do about it
  • Get crystal clear on a step-by-step plan to Flourish and have more Fulfillment in 90 days or less. 

Schedule Your Total Transformation Breakthrough Session Today!

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