“Transcendence by Marsha Roopchand - Wlaker is an extensive self- help book on dealing with stress and attaining self-acceptance. The book starts with  some personal background about the author and what led her to write the book. It then launches into an extensive breakdown of mental health practices used by the author herself to improve general well-being and happiness”

“Transcendence covers many aspects of mental health and how to prioritize mental health in your life. This includes a shift of mindset, being more grateful for every blessing in your life. The author also delves into how your physical surroundings can affect your mental health, such as your home or work environment and sleep schedule.”

“I thought that the book was very well written and easy to follow. It was able to approach solutions, or at least improvements, to conditions such as depression and anxiety. These suggestions are thoughtfully presented, without diminishing those who suffer from mental health struggles, or making the improvements seem too daunting. The book was delightful to read, and it never felt confusing or overwhelming. I also greatly enjoyed that all of the advice in the book was sensible and understandable.” 

“Roopchand-Walker does a wonderful job of maintaining an amiable relationship with the reader throughout the book. She never seemed judgemental of people who are struggling, but instead seemed incredibly understanding and genuinely interested in helping. The people who would likely enjoy this book are people going through a tough time with their mental health, who may be looking for advice on how they could order their life to help improve mental well-being. Anyone struggling with depression, anxiety, or issue with self-love would benefit greatly from this book”